Love me some Al Kadavlo! Build them abs with some of these great body weigh exercises. No 5 is a killer but oh so effective :)

I'm smiling because it's leg day!!!

LOL

Exactly how i feel!!!

The exact feeling i get!!

You can't beat the classic movements when the goal is building a strong, balanced physique, but you can make them even more effective with these five tried-and-true overload techniques! - Love the Labrada's!!

Tree Trunks anyone??

A great leg isolation article. Might be an oldie, but it's a goldie!!

Kahliachu this is the one, it's called the smith machine vertical press, definitely a great glute isolator!!

Mark your calendar. Getting a ripped, beach-ready body is only one month away when you follow this training program. Kahliachu have a read :)

Master your breathing to master some difficult body weight moves. Love you Al, keep the amazing advice coming!!

I just love Al and his body weight exercises. His core strength is amazing. If you're looking for a way to rev up your shoulders try some handstands and eventually handstand push ups!!

Bring out your abs!!! :)

Al Kavadio knows his ab workouts. I'm in the process of perfecting the dragon flag. Kill them abs then kill them some more!!!

Best arm workout article i have read so far :)

Basically, stay off my squat rack!!! :)

This is how i train!

Kahliachu this is the article i read before i started practicing pull ups, very informative!

By being smart with your Christmas binging you can actually make gains and not loose sight of your overall goals. Mmmmm turkey!!!!!

VERY INTERSTING: Without the help of insulin, all that protein in your post-workout shake would never get delivered. Learn how to control and manipulate this crucial hormone!

Very informative, if you can get past the plugs for their supps. Great for woman just starting out or just to read up and be informed :)