Respect

:-) I'm a husky lover, to boot

;-)

Just sayin

This is me with running lol

Hardgainers aren't the only ones who struggle to add muscle to their frames. If you lift and eat for growth but it doesn't seem to make a difference,...... **Good article. I stay far, far way from #4 tho..n believe #10 is absolutely essential...**

Men and women, want to get your entire body much stronger and push your heart, too? Don't neglect the very simple (not easy), heavy loaded carries.

My daily saving grace :-)

This one just made me laugh. "I don't know about you, but I can't wait" LOL

You want Beast Mode, friends? Well here it is. Dig It. Do It. See It. Believe It. Be It.

Many training programs improve one goal at the expense of another. Learn how to build size and strength simultaneously to maximize your time in the gym!

Pro powerlifter Mark Bell answers your questions about picking very, very heavy objects up off the floor and rack.

Grab some heavy weights and slap around the anterior, lateral, and medial heads of your shoulders like the Three Stooges. Your ticket to width is just 12 sets and two dumbbells away.

Not only are strong glutes integral to strength and performance, they're an important part of a good physique. Trust me guys, no lady is going to admire your flat, narrow butt. These 4 moves will help you build a backside worth a second glance.

Not only are strong glutes integral to strength and performance, they're an important part of a good physique. Trust me guys, no lady is going to admire your flat, narrow butt. These 4 moves will help you build a backside worth a second glance.

Pauline Nordin, founder of the Fighter Diet, answers your burning fitness questions via video. Knock out your goals with this new, hard-hitting column!