Will weight training make you bulky? Will carbs make you gain fat? What about 3 square meals a day? Discover the answers to the top 5 questions women need answered to start a fat loss program off right!

Squats - Do them!

Squats rock, especially if you know how to do them correctly. Learn how to crush these three common squat mistakes and take your squat to new depths!

New workout accessories and training techniques with fancy names may have their place, but sometimes the basics deliver the biggest results. Check out these 10 must-read tips! Keep It Simple!

Erin Stern trains at high speed with heavy weight. Work out like this figure champ to look like a figure champ—provided you can keep up.

Apply these concepts to outgrow your clothes and break your lifting records.

5 Reasons Your Glutes Aren’t Growing!

New workout accessories and training techniques with fancy names may have their place, but sometimes the basics deliver the biggest results. Check out these 10 must-read tips!

Serious physique athletes know to use the right tool for the job of muscle growth. If you have to cheat just to get to the low end of 8-10 reps, stop and read this! (very informative read)

There are two kind of people in the gym, those who squat and those who don't!

A Saturday afternoon H.I.I.T session. Power perceived is power achieved.

My new read. Thanks Bret. Hope to make you proud.

Lol, there goes my machine squats.

LMAO

Everyone can benefit from better posture. But your steady diet of pushing exercises isn't helping. Put these strategic moves in your program and stand up for yourself!

If pull-ups and lat pull-downs aren’t getting you the V-taper of your dreams, it’s time to perform the lat shrug. Police Sergeant Jim Vaglica shows you how it’s done!

The primary concern women have when it comes to weight training is, 'I don't want to get big or bulky.' We are here to tell you that you won't!