Are you as fit as the NFL cheerleaders?!

Six pack ab workout for women

Work those abs!

I'll be combining this exercise regime with the summer workout plan and 26 laps of a 25m pool - for the next 3 months x5/6 times p/week.

10 week workout

The bubble butt exercise plan =hot!

Day 1 of this plan done....the renegade is the most painful to do- for your hands on the stupid weights!! Need to work our a tester way of doing this exercise

Haha love this!!

New workout accessories and training techniques with fancy names may have their place, but sometimes the basics deliver the biggest results. Check out these 10 must-read tips!

Dig deep you can do it