I rarely if ever post a #transformationtuesday pic . . . here ya go! And yeah . . . I'm feeling a little cheeky today, lol! xo

I started a new program today & it is kicking my butt. Let's see how much I'm still ‪luvin‬' it come Friday 😉?

The gym‬ manager comes up to me & asks, "Tonya, are you aware you're voicing your frustrations in your outside voice?" My response . . . "abundantly aware!" His reply, "Okay, just making sure" LMAO

Just a couple more reps . . . c'mon girl U GOT THIS! xo

No ‪HIIT‬ today . . . I got a much better offer . I've climbed the mount 100's of times but never with 12lbs of such intense ‪‎cuteness‬ strapped to my chest! xo

No matter how tired & sore I am leaving the house, it's ALWAYS worth it. Embrace your strength & #neverquit . . . xo

I really wish people would stop stealing gear out of my bag. Here to do squats today & without my belt it's going to be challenging indeed. Very frustrated right now.

First we "bench" . . . then we BEACH! #geterdone

All I want for Christmas is a new lifting belt . . . something girlie with pink on it! xo

Just ONE . . . MORE . . . SET! xo

Sorry but isn't "earbuds installed" NOT the universal symbol for "I really can't stop & talk right now!" xi

Peek-A-Boo y'all . . . so whats everyone training today?!?!?! xo

Back & a little Guns N' Roses . . . BOOM!

Anyone who wishes to argue that "playtime" with your kids DOESN'T count as cardio . . . I dare you to speak up! xo

Pink Floyd & a new PR on Pendlay Rows!

That's a wrap folks . . . time for a hot bath! xo

Pain . . . Yup! Exhausted . . . Yup! A million "life/ Mum" things running through my mind . . . Yup! Quiting . . . #nevereveranoption

Pre-HIIT . . . still smiling & still standing, lol! xo

There is no "try," . . . there is no "maybe," . . . you DO or you DON'T do . . . you commit & always #keepgrinding! xo ~ Tonya

Even when you are feeling only 65% . . . give 100% of that 65 . . . BOOM!!! xo

A bad day doesn't have the power to influence your workout . . . unless of course you give it that. However, your workout has all the power in the world to turn your day around & give you a more positive perspective on things! xo ~ Tonya

Still struggling with an elbow that doesn't want to work with me : ( Bring on some serious squats to get rid of my frustration & work those glutes! xo

The straps are coming out . . . things are getting SERIOUS here in the Bay, lol! xo

It's not always a stellar training day . . . however, a day like to today makes me all the more grateful for those "homerun" days! xo ~ Tonya