If running and yoga are the cornerstones of your fitness plan and you aren't seeing the results you want, try resistance training. Here are eight reasons why weights rule the gym!

Seriously.

Heh.

Looking forward to this movie. :)

My husband can attest to this...

What's Your Excuse For Not Getting Fit?

I need to switch it up w/ my cardio. Bingo.

I love when this happens!