Mark your calendar. A ripped, beach-ready body is only one month away when you follow this training program.

Unchain yourself from the elliptical and burn fat at a blinding speed with these 10 unique cardio workouts!

Traditional cardio can be boring, unproductive cardio. Stop walking the treadmill like a zombie and try these alternative workouts that scorch fat and build strength!

Your core is a critical player in nearly every exercise. Build the six-pack strength you need with this fast-paced, super-intense, ab-carving workout!

This ab super-circuit is just the ticket.

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