Workouts
Every one needs a spotter..lmao but more then ever when ur in the ukraine out doir gym on your own lifting T34 tank wheels... spotted this beauty in local lifting mag n had to share with yall..
do u even lif.. dont fkn bro me..cos yeah i do..but aint the only thing i do unlike you .... leave me to mine &i leave you to yours.. Dont care bout what i do for me worry about what your doing for you
was fkiking through a M&F mag n noticed a funny lil problem in the pic & just gad to share it with yall :-)
I'm working on making sure i hit every muscle over the space of my training week not just focussing soley on the main muscle groups, but all the connective muscles in between want encouraging also... I think this is important conditioning.
welcome to the newage of fitness ..where lifting or fighting on its own just isnt enough..you need an edge out there,u need to lift&fight just pull a gun out..no..its better to see the look in your ennemys eyes as u beat the hell out of em face2face
44 Bodyweight Exercises for Women
By: General Leigh
http://www.youtube.com/watch?v=KutF8wPlk4Q
i may not be the biggest,toughest,strongest,fastest
or any other bs...
but i am really me
&this pic is me
And Im in a happy place here
And I have the Heart of a lion
(And ?? knows why it posted my pic upsidedown lmao)
Weightlifter Couples Wedding Vows ..the couple that lifts together,grows together in more ways than 1 lmao
Oh yes I did. New WOD I'd like to share. Left my body tore up afterwards. More of these please
Hard work and dedication always wins!!!
Dang id like to see some men try to complete this work out...I Can do it,but id be hard pressed to smash it out in 30mins ill admit
Bookworm.if reading makes me a geek...lmao at least ill have a strong core :;)
LoL if sticky can do it.you can too.......but looks lil like sticky neglects leg days lmao..
Any Dog can pull a trigger....
Always good to have some rules!!
This is my motto at the gym![ thanx To Drystol 4 this pic]