The right training plan will bolster your confidence, body, and performance. Turn up the heat with this hardcore workout for hardcore action.

Is that empty gym bag staring you in the face? Fill it with these gym bag fundamentals, and carry the basics of fitness with you wherever you go!

Don’t let PMS ruin your workouts and undercut your physique gains. Use your head to outsmart your body each month.

In earlier times females were advised to refrain from partaking in physical activity... Learn more about this normal biological function of the female body and how research has changed our perception of this condition.

Hugh Jackman took his strength and physique to new heights at an age when most men are slowing down. His trainer tells us how it happened and shares the 4-week program that made this man into a mutant!

We don't have to be victims of our 'slow' metabolisms. Here are 9 easy ways you can easily reach the maximum potential of your metabolism. Learn more!

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In order for us to be successful in bodybuilding we need to first and foremost have the determination required to stick to the plan that will make you reach your goals.

Whether she's working or competing, Katie Chung Hua is bikini ready. Follow her complete program and learn how to mix a fitness cocktail anyone can down.