Trying to lose weight, gain muscle or both? Read on and learn about the benefits of adding both cardio and carbs to your current program.

The gym isn't always an option during the holidays. Use these three workouts to keep what you worked so hard to build!

Will weight training make you bulky? Will carbs make you gain fat? What about 3 square meals a day? Discover the answers to the top 5 questions women need answered to start a fat loss program off right!

Washboard abs aren't easy to attain. But nothing worthwhile ever comes without effort. Commit to my 12 laws of lean and reap the six-pack benefits!

I'm a trainer of celebrities and VIPs, an IFBB Men's Physique Pro, and a fitness advocate. I'd like to help you reach your goals by answering your tough questions!

Breathe new life into your workout with IFBB pro Erin Stern's high-intensity routine.

The rise of the core has led to a profusion of misinformation and confusion. Eliminate the training flubs that keep your abs in the shadows!