Oh please don't forget the legs.

My kind of happy hour! Best way to spend a Friday night!

What do you have to say to that?

Wake up people!

Oh the agony!

Bro, do you even squat?

Old School

Lift big

It's FRIDAY!!!!! Lift Big!

That has been my existence for the last 4 weeks! LOVE IT!

I really NAILED that workout! Love it!!!!!

Go heavy bro!

Leg day. So easy even a caveman can do it!

Even Spongebob knows not to skip leg day. He's just a hypocritical ***** that doesn't practice what he preaches.

Squats all the way. Love em and hate em.

So what's your excuse now?

Take off the panties and get to work

Bahahahahaha

Yeah I'm 45 and **** yeah my body hurts and my joints ache and I'm absolutely going to hit it hard again this afternoon!

Yeah that's the reason....

Oh yeah it was one of those workouts officer...

Oh yeah that's how it feels if you do it right!

'Nough said!

I never hear you can't. It always sounds like I bet you won't try. I don;t like to loose bets....