Workouts

You need to try this no-equipment HOME WORKOUT for your total body. Do the whole thing with me in 5 MINUTES in today's new post: http://www.drsarasolomon.com/get-on-track/
Comment Repost
Posted by SaraSolomon
0 Reposts Dec 28, 2016
Give it a whirl! Oh, and I'm throwing a BSN Giveaway... Enter here --> http://bit.ly/BSN-Giveaways
Comment Repost
Posted by SaraSolomon
0 Reposts Apr 22, 2016
What's the best exercise for building glutes? Comment below and lemme know what works for you. DrSaraSolomon.com
Comment Repost
Posted by SaraSolomon
0 Reposts Feb 22, 2016
Want to learn how to jump? I'd love to teach you how! I made FREE video lessons and a bonus workout! Sign up at LearnJumpRope.com
Comment Repost
Posted by SaraSolomon
0 Reposts May 03, 2015
If you wanna burn calories and have fun (prepare to laugh), then sign up for me free home workout videos! HiiTwithSara.com
Comment Repost
Posted by SaraSolomon
0 Reposts Apr 01, 2015
TGIF! The Grind Includes Friday! Let's Work Out Together. Go to DrSaraSolomon.com for tons of video home workouts!
Comment Repost
Posted by SaraSolomon
0 Reposts Feb 06, 2015
Setting goals creates the pathway for positive outcomes. Knock off today’s goal right NOW by doing any of my 54 FREE Home HiiT Workouts! 50DayHomeWorkoutChallenge.com <----
Comment Repost
Posted by SaraSolomon
0 Reposts Feb 03, 2015
I have created a "Jump Start" series for you! I'm giving you FREE Jump Rope VIDEO Tutorials and Workouts! Yours Free ---> bit.ly/LearnJumpRope <--
Comment Repost
Posted by SaraSolomon
0 Reposts Jan 26, 2015
It’s Christmas Eve ‪TABATA‬! But that doesn’t mean you’re not going to ‪exercise‬! Since it’s a busy day, Tabata is the way to go! --> www.drsarasolomon.com/christmas-cardio-abs-tabata/ <---
Comment Repost
Posted by SaraSolomon
0 Reposts Dec 24, 2014
Start Training with Me First Thing Tomorrow Morning for FREE: www.50DayHomeWorkoutChallenge.com <---
Comment Repost
Posted by SaraSolomon
0 Reposts Nov 14, 2014
💥IMPRESSIVE GLUTES HiiT💥 The focus is on single leg work. I selected exercises to help increase end range hip extension strength and single leg stability. Do the Workout Now: --> www.drsarasolomon.com/impressive-glutes-hiit/ <---
Comment Repost
Posted by SaraSolomon
0 Reposts Nov 13, 2014
"If you have time to whine and complain about something then you have the time to do something about it." ~Anthony J. D'Angelo --> 50DayHomeWorkoutChallenge.com <---
Comment Repost
Posted by SaraSolomon
0 Reposts Nov 09, 2014
Do You Work Out on Sundays? I sure do!
Comment Repost
Posted by SaraSolomon
0 Reposts Nov 02, 2014
It's Saturday's Workout! Today’s 20-minute HiiT Home Workout targets your glutes and abs! http://www.drsarasolomon.com/abs-glutes-jump-rope-hiit/ <---
Comment Repost
Posted by SaraSolomon
0 Reposts Nov 01, 2014
Happy Hallowe'en ‪BSN TEAM SHRED‬! Are you scared for Friday's Total Body 20-minute Killer Workout? It features me, mom, and Taz. You will laugh, lots! Good luck! www.drsarasolomon.com/super-reps-hiit/ <---
Comment Repost
Posted by SaraSolomon
0 Reposts Oct 31, 2014
Thursday's Killer Workout Ten minutes of my mom yelling at us ... this workout video is a classic. I love when she accidentally gives Branched-Chain Amino Acids a new name ...British Acids. http://www.drsarasolomon.com/10-minute-hiit-hell/ <-
Comment Repost
Posted by SaraSolomon
0 Reposts Oct 30, 2014
Wednesday's Workout If you hate burpees and jump rope, then click the like button :-) Good luck with this one ;) www.drsarasolomon.com/burpee-jump-rope-tabata-hell/ <---
Hey BSN Team Shred Tuesday's 20-minute Home Workout is Ready For You! Are you ready for it? Good luck www.drsarasolomon.com/home-workout-20-ship-shape-circuit/ <---
Comment Repost
Posted by SaraSolomon
0 Reposts Oct 28, 2014
Get Scared BSN Team Shred! Monday's 20-minute Home Workout will make you SQUEEZE! Good luck ---> www.drsarasolomon.com/home-workout-12-squeeze-at-the-top/ <---
Comment Repost
Posted by SaraSolomon
0 Reposts Oct 27, 2014
Get Scared BSN Team Shred! Saturday's 20-minute Home Workout is TWISTED! Good luck :) www.drsarasolomon.com/home-workout-30-twist-it-good/ <----
Comment Repost
Posted by SaraSolomon
0 Reposts Oct 25, 2014
Howdy BSN Team Shred! Friday's 20-minute Home Workout is gonna kick your butt! TRX total Body AMRAP! Good luck :) http://www.drsarasolomon.com/trx-total-body-hiit/ <---
Comment Repost
Posted by SaraSolomon
0 Reposts Oct 24, 2014
Hey BSN TEAM SHRED Ready to pant? Do my 4-minute Tabata. I bet you'll end up wishing it were only 3 minutes ;) --> Power Jumps & Push-ups http://www.drsarasolomon.com/double-under-jump-rope-tabata/ <---
Comment Repost
Posted by SaraSolomon
0 Reposts Oct 23, 2014
Hey BSN TEAM SHRED Feeling like death this morning? Then you definitely will enjoy my 20-minute HiiT Hell. --> Shoulders and Glutes www.drsarasolomon.com/home-workout-23-shoulders-glutes/ <---
Good Morning BSN Team SHRED! Here is Tuesday's 20-minute Workout: The Mangler! www. drsarasolomon.com/home-workout-18-the-mangler/ <---
Comment Repost
Posted by SaraSolomon
0 Reposts Oct 21, 2014