You need to try this no-equipment HOME WORKOUT for your total body. Do the whole thing with me in 5 MINUTES in today's new post: http://www.drsarasolomon.com/get-on-track/

Give it a whirl! Oh, and I'm throwing a BSN Giveaway... Enter here --> http://bit.ly/BSN-Giveaways

What's the best exercise for building glutes? Comment below and lemme know what works for you. DrSaraSolomon.com

Want to learn how to jump? I'd love to teach you how! I made FREE video lessons and a bonus workout! Sign up at LearnJumpRope.com

If you wanna burn calories and have fun (prepare to laugh), then sign up for me free home workout videos! HiiTwithSara.com

TGIF! The Grind Includes Friday! Let's Work Out Together. Go to DrSaraSolomon.com for tons of video home workouts!

Setting goals creates the pathway for positive outcomes. Knock off today’s goal right NOW by doing any of my 54 FREE Home HiiT Workouts! 50DayHomeWorkoutChallenge.com <----

I have created a "Jump Start" series for you! I'm giving you FREE Jump Rope VIDEO Tutorials and Workouts! Yours Free ---> bit.ly/LearnJumpRope <--

It’s Christmas Eve ‪TABATA‬! But that doesn’t mean you’re not going to ‪exercise‬! Since it’s a busy day, Tabata is the way to go! --> www.drsarasolomon.com/christmas-cardio-abs-tabata/ <---

Start Training with Me First Thing Tomorrow Morning for FREE: www.50DayHomeWorkoutChallenge.com <---

💥IMPRESSIVE GLUTES HiiT💥 The focus is on single leg work. I selected exercises to help increase end range hip extension strength and single leg stability. Do the Workout Now: --> www.drsarasolomon.com/impressive-glutes-hiit/ <---

"If you have time to whine and complain about something then you have the time to do something about it." ~Anthony J. D'Angelo --> 50DayHomeWorkoutChallenge.com <---

Do You Work Out on Sundays? I sure do!

It's Saturday's Workout! Today’s 20-minute HiiT Home Workout targets your glutes and abs! http://www.drsarasolomon.com/abs-glutes-jump-rope-hiit/ <---

Happy Hallowe'en ‪BSN TEAM SHRED‬! Are you scared for Friday's Total Body 20-minute Killer Workout? It features me, mom, and Taz. You will laugh, lots! Good luck! www.drsarasolomon.com/super-reps-hiit/ <---

Thursday's Killer Workout Ten minutes of my mom yelling at us ... this workout video is a classic. I love when she accidentally gives Branched-Chain Amino Acids a new name ...British Acids. http://www.drsarasolomon.com/10-minute-hiit-hell/ <-

Wednesday's Workout If you hate burpees and jump rope, then click the like button :-) Good luck with this one ;) www.drsarasolomon.com/burpee-jump-rope-tabata-hell/ <---

Hey BSN Team Shred Tuesday's 20-minute Home Workout is Ready For You! Are you ready for it? Good luck www.drsarasolomon.com/home-workout-20-ship-shape-circuit/ <---

Get Scared BSN Team Shred! Monday's 20-minute Home Workout will make you SQUEEZE! Good luck ---> www.drsarasolomon.com/home-workout-12-squeeze-at-the-top/ <---

Get Scared BSN Team Shred! Saturday's 20-minute Home Workout is TWISTED! Good luck :) www.drsarasolomon.com/home-workout-30-twist-it-good/ <----

Howdy BSN Team Shred! Friday's 20-minute Home Workout is gonna kick your butt! TRX total Body AMRAP! Good luck :) http://www.drsarasolomon.com/trx-total-body-hiit/ <---

Hey BSN TEAM SHRED Ready to pant? Do my 4-minute Tabata. I bet you'll end up wishing it were only 3 minutes ;) --> Power Jumps & Push-ups http://www.drsarasolomon.com/double-under-jump-rope-tabata/ <---

Hey BSN TEAM SHRED Feeling like death this morning? Then you definitely will enjoy my 20-minute HiiT Hell. --> Shoulders and Glutes www.drsarasolomon.com/home-workout-23-shoulders-glutes/ <---

Good Morning BSN Team SHRED! Here is Tuesday's 20-minute Workout: The Mangler! www. drsarasolomon.com/home-workout-18-the-mangler/ <---