Workouts
This is too funny
Its one of those things...
Most of you veterans would know this already, but this is just some basics that is good to re-cap so that we dont go astray.
This is for @runnerbeans, I think that pretty much sums up your PB for push ups! (although i must say I weigh much more than that little bird ;))
The overhead squat - I think I am brave enough to try this again... It didn't quite agree with me 18 months ago but I think I'm ready for it!
Dont ever let this happen to you!
Im a big fan of new exercises to shock your system, found a few more!
I am going to try this exercise for a killer core !
Even though Ashley Swoboda trained and dieted harder than ever for her competition prep, her body failed to respond. Find out how she broke out of cardio prison and learned to beat metabolic damage with HIIT!
