Hugh Jackman took his strength and physique to new heights at an age when most men are slowing down. His trainer tells us how it happened and shares the 4-week program that made this man into a mutant!

We all need a little kick to the behind once in a while. Here are 23 ways to increase the fun and intensity of your workouts so you feel more motivated to do them!

Holding a funeral for your fat takes more than just wearing black to the service. Follow these tips from Team MuscleTech and burn fat fast!

This has happened at least once to all of us & this is how we felt! Haha

Success is not in a bottle. It's in the kitchen and the gym.

Not seeing the fat-loss results you've been training for? It may be because you're falling for some fat-loss falsehoods! Get the straight facts about fat loss right here.

Kris Gethin is back, and he's here to help you get bigger than ever. Get ready to build muscle, strength, and power. Get ready to grow. Get ready for DTP.

Push past fitness plateaus, ramp up your weight loss, and achieve your New Year's resolutions with these 50 fat-torching tips!

If you think you have to lift heavy and rest light to grow, you only heard half the story. Use these science-backed recovery and time-under-tension tips to build muscle!

This is the truth...

Yeah, this about sums it up.

Hugh Jackman took his strength and physique to new heights at an age when most men are slowing down. His trainer tells us how it happened and shares the 4-week program that made this man into a mutant!

Your chest program is due for an update. Get deeper, wider, and stronger with these science-based exercise tips!

Sitting is killing you! Simple exercise isn't going to stop it. Use your training to strategically address the problems brought about by modern humans' love affair with the chair!

Crunches and sit-ups can grow boring fast, and they're not as effective as you might think. These five effective 'indirect' ab exercises might serve you better.