Workouts
Restricting blood flow to the arms or legs during training may sound crazy, but read on.
I've written more than 100 fitness articles that have been published all over the world. My goal is to help you get in the best shape possible!
What is he doing??
Every after picture reflects a pursuit of perfection. Vince Del Monte reveals what it took to perfect his own physique.
You've heard the benefits of high-intensity cardio for weight loss, but you're concerned it'll cost you hard-earned muscle. Learn the truth!
Overtraining is the bogeyman of the bodybuilding world. But is it really the menace it's cracked up to be? Our Muscle Prof, Dr. Jacob Wilson, looks at the research and explains how to safely increase your workload.
It's a momentous occasion when your abdominal muscles finally spring into view! It means ''before'' is long gone and ''after'' is in sight! Learn how stay six-packed year-round.