Workouts
Happy Monday (International Chest Day)!
It's the day after Memorial day and I know we all ate good! LIKE if you killed it or going to kill it in the gym today to burn off some of the food you ate over the weekend!
What day do you train legs... OR DO YOU EVEN!?
Check out my Fitness360 video and see the amazing steps I took to win the 2014 BodySpace Spokesmodel Contest. Follow my full fitness plan and take your body to the next level!
I support and do fasted cardio! Read this article... find out if knocking out cardio on an empty stomach is the best way for YOU to go.
TRYING TO PUT ON MORE MUSCLE!?
Don't let someone else tell you what your muscular limit is. Set a plan, stick to it, and you'll be unrecognizable a year from now!
Too many lifters are trapped in isolation exile. Don't let your gains fall prey to your love of curls. Get in the game with compound movements!
Man or woman, mass-builder or fat-cutter, this plan will put you closer to where you want to be. Stop program hopping and get serious with these 3 rules and this 8-week plan!
