Let's all follow Bane to the Squat Rack tomorrow!!!

Ha ha ha! Yep FitFam...this is me! Leg Day Episode Two tomorrow bright and early at the Y!! See you all on the lifting deck!!

To the Bench Spartans!!!

You know it!! Squat racks are usually empty on a Monday...as opposed to flat benchs...lol...

Yep...lol...this is me today. Leg Day Part I tomorrow! Let's get dem wheels!!!

Guess what tomorrow is FitFam...You guessed it! Leg Day Part 2!! Pray for the Chucklet.... :)

Gentlemen! Beach Season (Northern Hemisphere) is rapidly approaching...I'm thinking the Ladies would prefer washboards vs. a 495 lbs bench 1RM...lol. My Lady FitFamers, your two-cents?

Should I juice up with 2 scoops NO Explode before BIG shoulder day???