MFT28 is a hardcore, four-week, high-intensity fitness plan that will help you torch fat, build muscle, and get in the best shape of your life. Be more.

My buddy made this for a beast of a police officer.. So funny. I love it..

I miss that feeling!! Hope you all get this feeling every time you train! Train hard, eat clean enjoy your results

Ohh yess how i love the pain!!!! I love the feeling of being sore.. Thats not weird right????

Lmfao!!!!! I sent this 2 my lil cousin, who always complains about being chunky but he does nothing about it.. He laughed and replied back saying ill never complain infront of you any more.. Hahaha

For real though!!! I hate it when it happens!!! #FML