Me in 40 or 50 years...hahaha!

@robertrios1989 This hybrid program combines the best elements of strength and hypertrophy into a single 8-week program for incredible gains in strength and size!

@robertrios1989 check this out! It's 12 weeks, same as the challenge...

Never stop lifting weights...but just a bit of gym humor...lol ;)

Das right!!

The 300! Completed the 300 squat challenge...no, I will not pick that piece of paper up off the ground...it's lost forever! :P

Some of my friends...lol

This is so me!! LOL! I get a whole workout in talking on the phone!

Just can't bring myself to waste a perfectly good run with nothing chasing me...lol. I'll save that skill for when I need it ;)

Now I'm just building my exterior to match my interior...