Hanging - favourite stretching exercise post workout. What is yours?

As finisher - hacked SOLEUS exercise. Forgotten small muscle as many of us focus more on the gastrocnemius muscle. Turned my D-handle attachment to anchor my feet to perform this exercise. You can use a bench if you want.

LUNGES - Weak on one leg? Try this not new workout hack with squat machine.

One of my early workout this morning Balcony Sweeping.

Thinking outside the box. I could have done it with cable or barbell to target my Trapz but opted to challenge more than my muscle but challenge my brain and nervous system as well. Had an amazing pump. First time performing this.

Lats exercise with emphasis…

Fit hack. Try this shoulder-back hack next time with your pec-dec machine.

Bosu - on your next core workout, I stead of just doing plank, try it with bosu and rock back and forth with control to engage more the obliques.

Supinated grip - try it not just to vary your exercise but especially when you are trying to rehabilitate your shoulder.

When it is too cold outside to jog, that’s the moment for me to use my treadmill to stay fit physically and mentally

Lars workout with a twist. No need for heavy weight in performing this. Just the right amount of weight that you can twist at the bottom for 2sec. then control the eccentric phase.

No abs roller? No problem. Improvise. Try this and your core will love it especially your sides.

Design my Temple. Design my Workout. I was aiming to hold for a full minute but fail to do so. Proud coz when I started this hanging exercise I could not even hold for more than 20sec.

Got bored of the traditional bench press grip. This using the Trap bar to perform this exercise superset with pullover What do you think?