Yesterday's version of "Sunday Fun-day" Nice workout. I was able to get 51 reps in during the last round of the Tabata.

Dead-lifts for days at 5:30 in the morning. 20 minute WOD from hell.

Crossfit at 5:30am goes a little something like this...

I know this a day late however, Happy 4th of July! Yesterday morning we did the tribute WOD to Chris Kyle, and it ABSOLUTELY OWNED US. I was happy to have completed it, and to the right is me drenched in sweat since it took me 36mins to complete.

What a way to kick off the 1st day of July than with a cardio WOD. I can't express how happy w/how far I have came endurance wise. (I'm the one wheezing while running 400 meeters.)

Yesterday's second workout of the day. Was able to get 21miles in before the rain.

16 mile bike climb up hill as my 2nd workout yesterday evening. Nice little cardio.

Tad bit late. posting Wednesday's WOD. This was by no means fun. Getting stronger everyday though!

5:30am WOD What a way to kick off a Monday! Not thrilled with the amount of time it took me to complete the WOD.

This morning's WOD - haven't did a tabata (8 rounds of sunshine) in a while.SO many deadlifts for a 5:30am workout. counted the amount of total reps in both the 2nd and last round.

5:30 am crossfit session this morning - I finished w/the fastest WOD time however disappointed w/my dead lift 1RM. 20lbs less than my 203 I stuck on 4/23.