Workouts
First ride on the new bike. I have much to learn about road biking.
Was planning a run this morning. Stepped outside, took 3 breaths and said "Eh... no." Mid-day lifting sesh is new plan.
Running be like...
Arm work + Cardio this morning. And yes... I am a #FitnessApp junkie.
This Morning's Run Nothing about this run should have been as hard (or slow) as it was.
Today's workout was pic worthy. Will log and create template later.
20150219 Legs + Cardio
20150212 Back and Biceps + Cardio
20150211 Chest & Triceps w/ Stepmill WU.
Feels great to get back in pool this week. Been ~4yrs since I've had a swim workout.
Killer workout. According to HRM I was gone for 10 seconds
1.26.2015 SL5x5 A w/ Stepmill WU.
This morning's run. New 5k PR and sub 10:00 pace milestone.
1.22.2015. Bike warm-up (someone was on MY stepmill) and Stronglifts 5x5 B.
Not every run can be a 10. My previous 2 runs were fantastic. There wasn't much about this which wasn't pure work.
Stringlifts 5x5 workout A with Stepmill warm-up.
5.03mi; 10.09/mi: 37"F
Great run this morning. First time I've gone over 5 miles in a long time and pace was fast (for my slow a$$).
Sometimes the fact that a rest day is earned and needed, doesn't make it suck any less.
4.83mi; 10:24/mi; 21"F
This morning's workout