Have a Solid Saturday, my friend! No matter what field in sports you pick - the journey must go on! 💪🔥✨

Starting new week with the new challenge - Adjustable Ancle Weights! 😋 Goes perfectly with weighted jump rope!😷 Use as warm up or just spice up your usual jumping routine 💪😆

Some healthy ideas for tomorrow... 🐇 Happy Easter, FitFam! 🐾

Happy Monday, my Friend! 💪😎

How I feel in my free weights corner today... 😎 😜 Saturday gym is for real SuperBeasts! 💪🐲

Some "Art-&-Craft" for my FitFam today, about the science-based programming depending on the original goal. My outcome of a little research. May disagree with some aspects, but it is what it is 😎

And I feel it twice: as a gym user, and as a gym staff! Actually on the triple level as the last one... 💣💥 Have an amazing Thor's Day, my Friend! 🔥

Everything is temporarily, my Friend! See and enjoy everything good that comes your way, and don't take too close the rest! Have a Happy 2018, no matter what! 💪😎

Have a Safe Sunday, my Friend! 💪😎

Some cute research that fits Saturday mood... 😁 Have a good one, my Friend! 💪😆

Yep, it was me today - arms done! After 15 min. of jumping rope... When your heart beat dictates the tempo of the rest of your workout... Listen to your heart they say... Ah, my triceps are already talking to me too...

Just another grinding, glowing, gorgeous Flex Friday 😊 Hope it's been nice to you, my Friend!

Yep, it's Back Day here! And no deadlifts (unless it's UKRAINIAN or Romanian ones, which I do on Leg Day). But lots of raws, back extention, pull-downs, and the best one of all times and peoples - chin-ups! And what is your favorite back exercise?!

Sorry, but it's Leg Day for me 😈 Have a good one, my Friend! 💪

Pretty much me today, after a little dental surgery 😷 And they said to stay away from gym! 😨 For a week! 😂 Ah, teeth are not in my training muscle list 💪😎

Just wonder if such outfit would work for gym... at least on Leg Day... may be... Just Sunday thought... Have a great one, my Friend! ;)

To observe gym etiquette is a form of self-respect! And I don't care if one knows how to spell "weights" ;)

My motto for today ;) Have a great Hump Day, my Friend! :

Sunday thought: calves and quads... I'm not the only one in this fight... ;)

Flex Friday they say... Sorry, it's Arm Day today...

Sunday thought: my workout usually takes 2 hours... - what an excuse for the daily posts! ;)

When the local gym girls see the stranger coming... ;)

You know you'll be sore tomorrow - it means you won today! ;)

Yes, it's Leg Day! Need more inspiration this rainy morning...