Workouts

Learn how to compute your one-rep max (1RM) using these calculation methods.
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Posted by MusiqFan
0 Reposts Feb 23, 2015
Travel can throw off even the most well-planned six-pack goals. Not anymore! Use Zuzka Light's hotel workout and these travel tips to stay on track wherever you are!
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Posted by MusiqFan
0 Reposts Feb 17, 2015
Zuzka Light has some of the best abs on the internet. Build your own killer six with this intense, fat-burning workout and her excellent nutrition advice!
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Posted by MusiqFan
0 Reposts Feb 17, 2015
#FREAKMODE volume training shocks your body into burning tons of fat and growing at the same time. Use it before a competition or add it to your training to stay ripped year-round.
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Posted by MusiqFan
0 Reposts Jan 31, 2015
Dedication has its rewards. Apparently, four behind her.
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Posted by MusiqFan
0 Reposts Aug 20, 2014