obvious policy...

chest day

gets some abssssssss

Fit 2 Fight (F2F), try it out!

more than addicted... on a 6 day split!

FINALLY an article with a military perspective on training. first time I have seen that someone realizes we simply aren't going to get as much sleep as everyone else might.

Oh if I could do this...

You've heard the benefits of high-intensity cardio for weight loss, but you’re concerned it’ll cost you hard-earned muscle. Learn the truth!

haha yupppp

Leg Day

I will strangle you with your towel. Stay home.

I GOT TO GET TO THE GYM....YOU'RE MESSING WITH MY GAINS!!

Do what you LOVE and you will know happiness.

dang right, quit making excuses