Without the help of insulin, all that protein in your post-workout shake would never get delivered. Learn how to control and manipulate this crucial hormone!

Many bodybuilders do not realize the importance rest plays in obtaining maximum performance and results from the hours spent in the gym.

Knowing how to balance cardio with weight training can be one of the most challenging aspects of putting together your training program. Learn how to do it here.

Taking a scientific approach to training and nutrition allowed Dylan to stand out from the crowd. See his recipe for ripped mass and insane symmetry!

Butt-Ups, for abs

And my *** is SORE today after yesterday's squats! Will be worth it tho, seeing results after just a few months!

#motivationmonday As soon as I stopped asking, I started kicking a$$ hehe

Let these intense dumbbell workouts breathe new strength and size into your results. Put your back, chest, legs, shoulders in a position to succeed!

Watch out! These five blunders often keep women from reaching their health and fitness goals. Learn what they are and how to correct them!

Don't let bad information scare you away from training the way you want! Learn the real story behind these eight female fitness training myths.

Bodyweight Squat