Cory Gregory picked himself up by his bootstraps and built a career out of sheer strength and resolve. Here's how he maintains a competition-grade physique on the go!

If you want to develop more muscle, then you better get ready to do some hard work and prepare for slow gains, for the body will only respond to a combination of resistance training, diet and rest.

If you're new to the world of weight training, you might feel isolated in your ignorance. Don't get left behind! Get the knowledge you need to get started right here.

Muscle Mechanics is a new video series from Pauline Nordin and Jim Stoppani, Ph.D. Get ready for advanced training techniques and cutting-edge fitness advice!

Advanced bodyweight maneuvers are some of the ultimate strength tests, because trying to cheat will just leave you flat on your back. Meet the front lever, an isometric core massacre that will show you what you’re made of!

Need some training guidance? These three personal trainers reveal how they help their clients succeed. Their moderator? None other than our own Ripped Dude!

In order to stimulate muscle growth you need to be in a caloric surplus and oftentimes some of those additional calories will get transfer to body fat. Here are ten tips for beginners that should help you gain muscle

I lift alone inside this pit of iron

Before I precede any further I want to make one point clear, do not THINK you have a fast metabolism and try to follow this protocol because you will end up looking like Lee Priest in the off season pretty **** fast.

Get ready to burn fat, build muscle, boost strength, and get absolutely shredded in only six weeks. Get ready to achieve the best shape of your life. Get ready for Shortcut to Shred.

Kevin Hart is one of the funniest MF'rs EVER!