3-Supine Two-Arm Overhead Throw I did something a little different. I was holding the ball and did a crunch over my bent knees, held the position and went back to the original crunch position. I hope that made sense.

2-Kettlebell Pass Between The Legs

I thought there was to add this exercise to my account privately. If not, I'll just post it here for now. 1-Kettlebell Figure 8