Let me know if you crushed arms this week! You can check out my training video here on BBcom

It was a blast to film this...go and watch it here: http://videos.bodybuilding.com/watch/114892/fitness-360-chris-thompson-militia-muscle

I'm shooting some video at the Bodybuilding.com corporate office and gym. They always do great work. I'll have Jason Wheat and Milo with me, can't wait!

Me and Ryan Deluca getting in an early training session at the BBcom Gym in Boise ID.

Jason Wheat doing work!

http://forum.bodybuilding.com/showthread.php?t=157456993&welcome=true