Calisthenics - elbow lever progression. Finally can do it with legs together! (legs apart in straddle position is a bit easier) The angle's a bit weird lol

Calistehnics - training for tuck back lever as a regression of back lever

Applying the strength and confidence I've gained to calisthenics - frogpose, back bridge, elbow lever. Having so much fun!

I've started doing calisthenics with a group of fellow vegans in a local park :) It's a fantastic workout I know I will get a full pull-up soon! Here's me learning to do an elbow lever off a bar

Because you don't have to be doing CrossFit to do Olympic lifts :) :)

Never even heard of the Anderson squat, going to try it next!

Ashley Horner's full body circuit workout Rig for Pain

Build a calisthenics body!

Reps & Sets - a lot of people get stuck in middle ground training in which they neither gain the muscle size nor the strength they want. There's a fix for that.

Hanging knee raises at the local playground

Tricep bench dips at the local playground

Some of the most difficult strength feats involve no weight at all. To master the one-armed push-up and one-legged squat, you have to dig deep and find new power sources!

Great tips for getting the hip hinge right, to help with deadlifts, cleans etc

Nice tips for deadlift

Handstands are more than just a showpiece. They're a fantastic strength skill that pays off in increased strength, balance, and mobility. All you need to start is a wall!

Some people will tell you growth is all about volume, volume, volume. But if that's not working for you, increase the intensity and do more with less!