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THIS IS LEG DAY!!! Time to get back in this and kill it!

if this were an option then I'm doing legs more than twice a week!

Working chest and triceps tonight and back and biceps tomorrow.

This is DERBY STANCE. You roll this way in derby so it's not as easy for other girls to knock you over. It's killer on your legs and butt to skate like this for 2 hours a week in practice 2 times a week. I miss roller derby, no broken bones 4 me .

bwahaahaa

I need a workout partner and life partner like this. This is true love right here!!!

printing this and doing it.

printing this and doing it.

MILF

I could definately use a workout partner like this.

Looking forward to an improved rear view? Well, you need a map. Here are 10 exercises to whip your backside into shape.