Workouts
My Hubby sure is a beast ;) He made a PR last night squatting 445lbs!!
This pretty much sums it up for me LOL
My deadlift day was yesterday - hit a new PR, deadlift day is my absolute favorite, every time.
After my 1hr and 45 minute work out last night! A great combination of cardio and lifting, interval training and some kick *** deadlifts. (I don't know why my pic is sideways)
seeing some arm/back/shoulder definition. Bit by bit.
Deadlifting 185lbs and squatting 140lbs - feels so good getting stronger and seeing progress :)
Some guy at the gym yesterday offered to "help me put my pates on the barbell for the deadlifts I was doing" he looked.. "140 lbs?" I guess he thought I couldn't lift it? Bahahahhaha!
I usually welcome it with a little dread...lol
How I felt last night at the gym, trained triceps. hahaha gotta love it!
Worked shoulders two nights ago, love seeing little bits of change as I keep going :) Seeing some definition is always so exciting!
Leg day! I love lifting heavy but I think Im going to start adding some cardio/interval training more often into my workouts. I am needing to see some definition! I am stronger but I don't look strong lol I still look like a chunky 150lbs woman.
Pet PEEEEEVVVEEEE. Re-rack people!!!
Squats and some interval training tonight! Kicked my butt! Thanks to the hubby for pictures ;)
Shoulders ;)
SQUATS - Squatting 140 lbs, new personal record :)