The snatch and the clean and jerk are difficult movements. So before you load a barbell and try one of them, give these progression lifts a go. They'll help you develop the speed, mobility, and power to be successful.

There are shoulders, and then there are DLB shoulders. You want a pair of your own? Here's the workout that can help you build them! See if you can keep up.

Stop delaying your New Year's resolution to get fit! I'll help you open the front doors of your local gym and into your first workout. Let's go!

Isometric training can be difficult and tedious, but you can reap its benefits with this overload technique. Pick up two dumbbells and start moving one of them!

Jen Jewell's fast-paced, circuit-style workouts are challenging, but they're also really fun. Spend a week in her shoes and follow Jen's split!

Felicia Romero is an Athlete turned cover model whose looks can swivel heads at break-neck speed. Try her muscle building regimen today!

Caryn's petite frame contains serious fitness firepower that propelled her to become Bodybuilding.com's 2013 FIT USA Fitness Model Champion!

Follow this science-based plan, and the gains are guaranteed. How can we be so sure? Because the doctor's in the house, and he has your Rx for an amazing physique transformation!

Ladies, get ready to lift! You can build a strong, curvaceous, and athletic body. NPC athlete Lindsey Renee will show you how it's done.

Just starting out? Know the muscles you want to work, but not how to work them? Here's a series of guides broken down by muscle group.

IFBB Pro Jennifer Dawn doesn’t mess around when it comes to training legs and glutes. Follow her workout and you’ll turn heads—as you sprint by them!

Don’t start your day hating life. Launch yourself out the door and get your blood flowing with these morning workouts!

I’ve trained celebrities like Bradley Cooper, Kate Hudson, and P. Diddy. My plan will help you get lean, mean, and cut beyond belief in only three weeks. Now that’s clutch.

Brendy Scheerer believes in a holistic approach to fitness. She loves to lift heavy, hit cardio multiple times per week, and dance whenever she can. Check out her plan!

Think those crunches are helping you earn that 6-pack? Not as much as you think. These five ab movements are more effective.

You want guns? You got guns. More specifically, you've got 8 exercises, 4 supersets, and 2 sculpted arms!

Unchain yourself from the elliptical and burn fat at a blinding speed with these 10 unique cardio workouts!