Trying this today! Want to take your shoulders to the next level? Beginners can learn more and start building them with the following 5 shoulder workouts. Check it out!

GREAT article, helps me understand why i'm doing what i've been told If your goal is hypertrophy or a physique competition, why would you train like a powerlifter or pro athlete? Gear your training to your goals and find the size you've been seeking!

Consistency! Expect nothing less of yourself (myself) !!