Muscle Mechanics is a new video series from Pauline Nordin and Jim Stoppani, Ph.D. Get ready for advanced training techniques and cutting-edge fitness advice!

In this article, I plan to leave no stone unturned as I delve into the details of fine-tuning your leg training program so that you can also get those glorious gams you've always dreamed of!

Follow Amanda Latona’s pro bikini glute workout to supercharge a curvaceous and conditioned behind.

Find out what exercises work best for your Glutes! The smarter you are, the bigger you'll get!

The motto

Ready for Sexy Leg Day Sunday!

One of my biggest gym pet peeves!