When it comes to tracking weight loss, most of us rely on the scale... We know this does not tell us what our body fat level is. Here’s a list of proven methods that can estimate what your body fat levels are. Learn more.
It may not look like much, but the plank can't be beat for building strong abs from the inside out. Discover why a minute spent planking is never wasted!
While many people have the top goal of achieving a set of six pack abs, your primary goal might be toning the legs and glutes. Here are five intense lower body exercises that will do just that! Give them a try.
Poor form on an exercise such as the deadlift could really mess up your back. This article is to teach you the proper technique and form to execute the deadlift.
