My 3 favourite things :3

The primary concern women have when it comes to weight training is, 'I don't want to get big or bulky.' We are here to tell you that you won't!

You heard that squatting is a basic human movement. So why are we so bad at it? What can we do? Meet the goblet squat, a movement that can help anyone master squatting form.

Morning Glory.

Don't hide your legs this winter, display them! Build your legs and burn some fat with Jen's intense lower-body workout.