www.youtube.com/channel/UCFPanDDcSciNSRagR2Aeelg

21mins Tread, 10min KB&JR HIIT, ABs- Done!!! :)

Dance Warmup & UpperBody WO IG@digitsofpi Video :)

Darn Good Workout today, Day 2 Chest&Tris

Good Article- '8 Essential Exercises': http://www.bodybuilding.com/fun/essential-8-exercises-to-get-ripped.htm

Goodmorning FitFam... Did my fasted Cardio and stretch 7 this morn :)... Feeling great- endorphins up with more energy than before my workout. Work Hard No Stopping! Ltr.

New workout accessories and training techniques with fancy names may have their place, but sometimes the basics deliver the biggest results. Check out these 10 must-read tips!