The gym isn't always an option during the holidays. Use these three workouts to keep what you worked so hard to build!

Get your guns! Take a page out of Biggie's book and learn how he prepares his biceps and triceps for an important contest. Here's to volume!

Without the help of insulin, all that protein in your post-workout shake would never get delivered. Learn how to control and manipulate this crucial hormone!

To win the military transformation challenge, Carl Roberts rededicated his civilian life to match the effort he gave in the Marines.

Leg day is so nice, you better do it twice! I go heavy on legs early in the week and then finish them off with this powerful plyometric workout.

Kris Gethin put Team Grenade through a punishing series of DTP workouts. This killer core workout is Grenade's way of saying thanks.

Get lean with the Lee Labrada Lean Body 12-Week Daily Trainer. Sign up for weekly motivation emails to help you through your transformation!

Your chest program is due for an update. Get deeper, wider, and stronger with these science-based exercise tips!

Pitt's physique first gained national attention when he took his shirt off to kick the *** of his alter ego in the movie 'Fight Club.' Get into shape with the Brad Pitt transformation workout and gain the Hollywood edge!

Day one of the Jay Cutler Living Large mass trainer begins with chest. Today, we're promoting growth with heavy sets of 10 reps. It's bodybuilding 101!

This is your chance to lift, eat, and live like a legend. It's a master class in building badass mass. Step into the life of Jay Cutler and build your best body.

Cover Model and Pro Martial Artist Julien Greaux is ready to bust your fitness wide open, showing you how he stays BIG and RIPPED - 365 days a year.

The rise of the core has led to a profusion of misinformation and confusion. Eliminate the training flubs that keep your abs in the shadows!

I will teach you one of the most advanced weight training techniques in the world for developing size and strength. Here is a breakdown of sick sets and suicides for maximum muscle growth. Learn more.

I’ve graced more than 30 magazine covers in the past 3 years. The global fitness industry has branded me ‘The World’s Most Ripped Fitness Model.’

Prominent pecs are within your grasp. Use this circuit designed to blast the chest from multiple angles with intensity and efficiency!

Awesome biceps peaks don't come without really tough training. Follow Kizzito Ejam's workout to build size, strength, and shape in your arms. Afterward, you won't be able to look in a mirror without flexing!

Kris Gethin is back, and he's here to help you get bigger than ever. Get ready to build muscle, strength, and power. Get ready to grow. Get ready for DTP.

Brute strength combined with precise pointers will supercharge your deadlift performance. Use these five tips to break your deadlift PR!

If you aren't satisfied until your muscles scream for mercy, these workout finishing techniques may be just what the iron doctor ordered.

You don't have to be a kinesiology expert to understand the importance of anatomy. Learn which abdominal muscles do what and which exercises train them most effectively.

Use these 10 abdominal truths to effectively burn fat, target your abs, and build a strong six-pack.

Champions must work like they've never won a thing, or they never will again. Get WBFF champ Shaun Stafford's full plan!

Sometimes wholesale program changes can do more harm than good. Instead, insert these 18 tip and twists to improve your current program and continue your physical progress.