Give us three weeks: We'll change your body, your habits, and your life. Lose fat, build strength, get busy.

I am going to cover three highly effective fat loss programs in this article: PHA, HOC, and the Descending Sets Program. Beware - Some of these are not for the faint of heart. Try them out, your body will thank you.

Negatives are among the most powerful training techniques for rapid strength gains. Learn how to do them effectively without a training partner...

No matter what shape you're in, your age, or how many diet programs you've tried without success, you CAN transform your body and become leaner and stronger with Lee Labrada!

Ever wondered what the terms set, failure or reps meant when you stared at an exercise program?

If your goal is hypertrophy or a physique competition, why would you train like a powerlifter or pro athlete? Gear your training to your goals and find the size you've been seeking!

How to warm up before weight training

Jamie Eason's LiveFit Trainer - Your 12 Week Transformation Plan!