There are shoulders, and then there are DLB shoulders. You want a pair of your own? Here's the workout that can help you build them! See if you can keep up.

Having trouble ripping that iron off of the ground? Clean up your deadlift and hit a new PR with these five tips from a strong fitness model!

It's time to put your nose to the grindstone and start chipping away at those great fitness resolutions. These four intense, calorie-incinerating workouts will get you started!

The body is a work of art. It's yours to create. Built by Science will teach you anatomy, biomechanics, and specific exercises so you can build a masterpiece physique.

Bodybuilders and powerlifters each have something to teach you. This plan combines the best of both worlds so you can build your best body ever.

Forget the idea that men and women need different workouts. Learn why guys and gals should train the same. Cast the pink dumbbells aside and try this effective training session!

The squat is a very powerful exercise. It is one of the only exercises that will work 75% of your muscles with one, single movement. The squat should be one of the primary movements in any leg workout. There are many varieties of squat...

Even if you don’t have a photo shoot coming up, it’s nice to look like you do. Use science to get shredded for any special event, including summer fun.

Build strong, round shoulders with this mass-making deltoid workout from IFBB Figure pro Jessie Hilgenberg! With great symmetry comes a great physique.

She once fell off the fitness wagon, but the beautiful Jen Jewell didn't stay down long. She lifted herself, lost 50 pounds, and earned a WBFF pro card. This is a story you don't want to skip!

Just because you can’t see it doesn’t mean it’s not important. Give your back the same TLC that you give your abs, shoulders, and quads. Let me show you the way!

Her rise through the NPC is no surprise. Jessie Hilgenberg has the makings of a champion. Now her sights are set on the IFBB. Get with her program. She's coming to a stage near you!

Follow Amanda Latona's high-octane training regimen to build a stage-worthy bikini physique!

If you've never done Bulgarian split squats before, prepare yourself for a little pain and a lot of glute shaping. Amanda shows you how it's done!

Awesome biceps peaks don't come without really tough training. Follow Kizzito Ejam's workout to build size, strength, and shape in your arms. Afterward, you won't be able to look in a mirror without flexing!

Ladies, get ready to lift! You can build a strong, curvaceous, and athletic body. NPC athlete Lindsey Renee will show you how it's done.

Don't let bad information scare you away from training the way you want! Learn the real story behind these eight female fitness training myths.

Think you've got what it takes to train with Kris Gethin? So did Grenade athlete Shane Raymond. Try this DTP chest and back video workout yourself!

Pauline Nordin, founder of the Fighter Diet, answers your burning fitness questions on video. Knock out your goals with this hard-hitting column!

No gym? No problem. A circuit alternating jump rope and strength training is the perfect low-cost way to shred on the cheap!

What the heck is cardio, anyway? It's a poorly chosen word to describe what is, for many, the wrong way to train. Turn off the treadmill television and enter a brave new world of training!

Swole is more than an adjective. It's a lifestyle. Get Swole will teach you to build muscle, add precise size, and become your biggest and best self.

Whether she's working or competing, Katie Chung Hua is bikini ready. Follow her complete program and learn how to mix a fitness cocktail anyone can down.

Who needs a 6-pack when you can have 8 of ‘em? This ab super-circuit is just the ticket.