Strong men and women work for years just to be able to hold a human flag for a few seconds. But if you think that's where the story has to end, you don't know Danny Kavadlo!
A stacked gym with every fitness tool known to man looks cool, but how much of it are you really going to use? Keep these three fundamentals at home, and rest easy knowing you can get strong no matter what!
Dr. Layne Norton has spent years refining his squat technique. Follow his coaching tips and cues, learn how to squat, and you someday could be the proud owner of monster legs!
