This is the most difficult workout I do. Think you have what it takes to keep up? Swallow your fear, swallow your bile, swallow your pride, and start lifting.

Squats rock, especially if you know how to do them correctly. Learn how to crush these three common squat mistakes and take your squat to new depths!

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A great leg workout is like 10 chest workouts as far as pain and focus are concerned. I know it sounds scary, and maybe right now you're thinking that sweat pants in the summer's not that bad after all.

Get ready to burn fat, build muscle, boost strength, and get absolutely shredded in only six weeks. Get ready to achieve the best shape of your life. Get ready for Shortcut to Shred.

Think those crunches are helping you earn that 6-pack? Not as much as you think. These five ab movements are more effective.

I have outlined for you some of the most effective proven butt building exercises. Choose three from below each day and remember consistency is important. Read on...

IFBB Bikini Pro Nathalia Melo shares her glute-sculpting exercise secrets! Looking to improve your rear view? This is the plan for you!

Kate Beckinsale is known for kicking butt, but she's equally admired for her own great glutes. Kick @ss in the gym with this Kate-inspired posterior chain workout!

Looking forward to an improved rear view? Well, you need a map. Here are 10 exercises to whip your backside into shape.