Plenty of training modalities don't live up to the hype. High-intensity interval training definitely does. Aside from the known health benefits, it'll leave you on the ground begging for mercy. Here's how to get started.

A strong grip is good for more than opening pickle jars. Work some forearm tools into your existing program, and your reward will be greater overall strength.

Biceps are the original two-headed beast. Make sure you're feeding both halves of yours with a complete array of curls.

The world of ab training is full of gimmicks and quick-fixes. Learn the truth about getting that coveted 6-pack, even if it’s not what you want to hear!

If pull-ups and lat pull-downs aren’t getting you the V-taper of your dreams, it’s time to perform the lat shrug. Police Sergeant Jim Vaglica shows you how it’s done!

Are you guilty of the leg-writhe, the chest-bounce, or the two-rep set? Learn from Officer Jim Vaglica before someone issues a bench warrant!

Everyone can benefit from better posture. But your steady diet of pushing exercises isn't helping. Put these strategic moves in your program and stand up for yourself!