There are shoulders, and then there are DLB shoulders. You want a pair of your own? Here's the workout that can help you build them! See if you can keep up.

Great Read :) She has amazing legs!! To compete in the WBFF, Eleonora Dobrinina has to sport strong legs that showcase incredible shape and definition. Try her superset workout to build your own stage-worthy lower body!

Think those crunches are helping you earn that 6-pack? Not as much as you think. These five ab movements are more effective.

Pull Through

Smith Machine Hip Raise