Erin Stern's Elite Body Trainer will help you become leaner, stronger, and more physically fit in only four weeks. Follow Erin's plan and earn your elite.

If your triceps aren't growing like you want them to, it's time to throw in some new moves. Here are eight of my favorite triceps exercises. Add them to your workout and watch your horseshoes grow!

:-)

My glutes and thighs are feeling the burn from yesterday. 1-Leg stuff DL's with Smith Machine are amazing and effective - I feel it.

Oh yeah........ Super cute - every fit girl's dream ;-)

HAHA - yeah that's right.

Word - in the gym to lift, not chit chat. Time is precious.

Haha- Another hilarity :) Exercise proper form - it will take you places and make you feel awesome, if you are actually setting a heavy weight!

Yeeaaahhhh ;-)

True =) haha

Bikini Booty Workout Challenge! Ladies, add this workout once a week- have fun and get ready for results! :)