Workouts
I have tried all of these chest workouts except the bottom right labeled P12. Does anyone know what that is?
This is great but I prefer incline bar bell bench presses. It improves the upper chest and makes it pop.
Anyone tried reverse grip bench presses? It feels like the bar is going to fall on my face. Any suggestions?
Girls, try this workout for leaner legs.
If Terry Crews built his back into a flexed cobra, so can I!
The basics are very effective if done with the right weight and form.
The basics are effective if done with the right weight and proper form.
Now I understand why my sides hurt when I laugh.