Whittney refuses to accept anything less than a pro card and won't stop until it's in her possession. See the workout and nutrition plan that has her on track for IFBB bikini glory!

Motivational Article...i need to read this every day until it becomes a part of me!

Stop delaying your New Year's resolution to get fit! I'll help you open the front doors of your local gym and into your first workout. Let's go!

Ashley Horner, Follow her training program and put your fitness forward!

Jennifer Nicole Lee has become a household name in over 90 countries in just under a decade. Fitness happens to be JNL's 'thing', and she's here to share it with you with these 4 videos!

The first thing I'm going to tell you is, don't go on a diet. Why? Because most diets are not based on sound nutritional principles... Learn more from these principles, nutrition tips, and workouts!

If you're about to embark on a fitness and diet program you'll want to track your body fat percentage. Calipers are a simple and reliable way to measure body fat. Find out just how to use these tools.

We all know how it goes in the squat rack: the weight gets heavier and your form gets worse. Here's how to fix that crappy squat that does nothing but hurt your lower back!

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The primary concern women have when it comes to weight training is, 'I don't want to get big or bulky.' We are here to tell you that you won't!