One of the best advice every. Do you schedule your workout?

LOVED this article!!! I now have a new goal which isn't how I look. Tired of the scale, dieting, and 5-pound dumbbells, ladies? Here's how you can lead the way for a more positive approach to female fitness.

So many people have bad form, its unreal.

Phase 1 Complet of Live Fit.

I have a brown version of this one.

One of my peeves.

The highlight of my day!