Follow the 8-Week Fast Track to Intermediate Workout, and you won't be a beginner for long. Going to start with this as soon as I found myself a gym!

Jim Stoppani's Shortcut To Shred: Day 5 - Shoulders, Legs, Calves_Gingerbee Great workout! I love this program!

Chest&Back: So happy about my bench press progress! Only 5kg to go to reach my goal of 25kg! :D

Build your booty with advice from Jen Jewell! Although squats are great for constructing a better butt, they're sometimes hard on an injured or stiff lower back. When that happens, call on these excellent glute-building alternatives!